Cultivating Optimism 21-day challenge
Headline after splashy headline you see or hear that humans are being unfair, unjust, and cruel to their fellow humankind. It likely makes you feel like the world has gone…
Read MoreHeadline after splashy headline you see or hear that humans are being unfair, unjust, and cruel to their fellow humankind. It likely makes you feel like the world has gone…
Read MoreYou may have missed the registration for the 6-week Spring Forward accountability group, but alas, you can still put a little spring into your step. You may be thinking that…
Read MoreThe Daylight Savings Time starts in the month of March for much of North America and while this “spring forward” of the clock means more evening daylight hours, it also…
Read More“Hard” means a challenge, it means that when we succeed we absolutely are the most awesome human ever, right?! I’m here to say that “hard” isn’t always better. I’m looking…
Read MoreYou’ve likely, heard all about SMART goals. Creating goals within the framework of Specific, Measureable, Achievable, Relevant, and Time-bound. However, if you have struggled to meet a SMART goal in…
Read MoreThe month of love is upon us, but let’s do it a bit differently this time around. Whether you are blissfully in a relationship or happy to be living that…
Read MorePursuing perfection at the cost of living a life of balance causes an all-or-nothing rollercoaster. Hot on the heels of Reese Witherspoon’s Instagram post about habits and how to be…
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