March Book Club: The 5 AM Club

The Daylight Savings Time starts in the month of March for much of North America and while this “spring forward” of the clock means more evening daylight hours, it also…

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Ready to Get SMART-AF?

You’ve likely, heard all about SMART goals. Creating goals within the framework of Specific, Measureable, Achievable, Relevant, and Time-bound. However, if you have struggled to meet a SMART goal in…

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The perils of pursuing perfection

Pursuing perfection at the cost of living a life of balance causes an all-or-nothing rollercoaster. Hot on the heels of Reese Witherspoon’s Instagram post about habits and how to be…

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