Ready to Get SMART-AF?

You’ve likely, heard all about SMART goals. Creating goals within the framework of Specific, Measureable, Achievable, Relevant, and Time-bound. However, if you have struggled to meet a SMART goal in…

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The perils of pursuing perfection

Pursuing perfection at the cost of living a life of balance causes an all-or-nothing rollercoaster. Hot on the heels of Reese Witherspoon’s Instagram post about habits and how to be…

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Tips for running in the rain

Running in the rain doesn’t have to suck. Actually, with the right tips, running in the rain can be exhilarating. Obviously you shouldn’t run in thunderstorms or hazardous weather conditions, but…

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