True Crime Rate of Perceived Effort
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Read MoreWellness Snacks – finding “me” time
You may have missed the registration for the 6-week Spring Forward accountability group, but alas, you can still put a little spring into your step. You may be thinking that…
Read MoreReady to Get SMART-AF?
You’ve likely, heard all about SMART goals. Creating goals within the framework of Specific, Measureable, Achievable, Relevant, and Time-bound. However, if you have struggled to meet a SMART goal in…
Read MoreThe perils of pursuing perfection
Pursuing perfection at the cost of living a life of balance causes an all-or-nothing rollercoaster. Hot on the heels of Reese Witherspoon’s Instagram post about habits and how to be…
Read MoreCoffee: The perfect pre-run fuel!
Many runners get up early, lace up, and head out the front door. Before getting started on your miles, stop by the kitchen and pour yourself a cup of coffee…
Read MoreTips for running in the rain
Running in the rain doesn’t have to suck. Actually, with the right tips, running in the rain can be exhilarating. Obviously you shouldn’t run in thunderstorms or hazardous weather conditions, but…
Read MoreBeginner’s guide to running
While simple at its core, beginning a running program does take a bit of forethought and planning. Sure you can absolutely just walk outside your front door and get started,…
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