Looking for customized training and coaching plans tailored to your unique needs, lifestyle, and goals? If you need more guidance and accountability, this is the plan for you!
Private virtual coaching is tailored to your background, experience, goals, and schedule
- Initial video or phone session, typically lasting about an hour, during which we will review your background and goals and go over some basic running fundamentals including injury prevention, form, nutrition, running gear and goal-setting
- Comprehensive training plan designed to fit your schedule and based on the principles of progressive overload and including strength and cross-training.
- Online training log through FinalSurge, with the ability to sync Garmin or Strava and communicate with coaches regarding workouts
- Information on strength training, stretching, and nutrition to complement your running and aid in injury prevention
- Weekly communication via FinalSurge, email, or phone to monitor and encourage progress, reevaluate the training plan, adjust the workouts, answer questions, etc.
- Availability by phone and email to discuss any questions, concerns or issues that arise during your training
- Race preparation, including pacing and nutrition strategy
- Entry to RWFL Finisher’s Club – virtual run club on Strava and private Facebook group