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national coffee day Archives - RWFL Coaching

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Coffee: The perfect pre-run fuel!

Many runners get up early, lace up, and head out the front door. Before getting started on your miles, stop by the kitchen and pour yourself a cup of coffee…

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About Me

Hola and welcome! I fell in love with running over a decade ago and can tell you from personal experience that running can completely change your life. Now as a certified RRCA running and master life coach, I can't wait to help you get started on your transformation towards your best life.

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