7-day Positive Self-Talk Challenge
For the next 7-days, we will embark on a mini-challenge with daily prompts to help us start to speak about ourselves in a way that reflects how great we are!…
Read MoreIt’s time to be (Extra)Ordinary!
While the running world has its fair share of aspirational athletes and superstars, the runners I hold the most awe for are the (Extra)Ordinary Runners. You know the ones I…
Read MoreCoffee: The perfect pre-run fuel!
Many runners get up early, lace up, and head out the front door. Before getting started on your miles, stop by the kitchen and pour yourself a cup of coffee…
Read MoreTraining for a 5k: Team-Building for your office
Creating or adhering to best workplace practices during this past year has been unchartered territory. As an executive, manager, or human resource professional, you may have found that finding ways…
Read MoreWine more to weigh less
Sound too good to be true? I really do believe that you can and should wine more to weigh less. While science backs drinking wine in moderation to help with…
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