April Book Club: Choose your own Adventure
We have covered some incredible books from January to March, so let’s do something different. Let’s choose our own adventure! That’s right, we will put ourselves in the captain’s chair…
Read MoreCultivating Optimism 21-day challenge
Headline after splashy headline you see or hear that humans are being unfair, unjust, and cruel to their fellow humankind. It likely makes you feel like the world has gone…
Read MoreWellness Snacks – finding “me” time
You may have missed the registration for the 6-week Spring Forward accountability group, but alas, you can still put a little spring into your step. You may be thinking that…
Read MoreMarch Book Club: The 5 AM Club
The Daylight Savings Time starts in the month of March for much of North America and while this “spring forward” of the clock means more evening daylight hours, it also…
Read More“Hard” does not always equal “better”
“Hard” means a challenge, it means that when we succeed we absolutely are the most awesome human ever, right?! I’m here to say that “hard” isn’t always better. I’m looking…
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