The perils of pursuing perfection
Pursuing perfection at the cost of living a life of balance causes an all-or-nothing rollercoaster. Hot on the heels of Reese Witherspoon’s Instagram post about habits and how to be…
Read MoreCreate your future with a vision board
Have a new goal or endeavor? Then consider spending some time reflecting on the goal and the journey ahead by making a vision board. A vision board allows you to…
Read MoreJanuary Book Club – The Willpower Instinct
As we turn the page on a new year, undoubtedly, many a new resolution will be made. However, when 93% of those new year’s resolutions fall short, many will cite…
Read More2022 Book Club for powerful transformation
I have long been associated with book nerdiness. I am a lover of the written word and possess fond memories of diving into the lives of characters, stories, and other…
Read More7-day Positive Self-Talk Challenge
For the next 7-days, we will embark on a mini-challenge with daily prompts to help us start to speak about ourselves in a way that reflects how great we are!…
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