June Book Club: Atomic Habits
The book of all books is the selection of June! Whether starting a new habit or breaking an old one Atomic Habits by James Clear is a must-read. No matter…
Read More3 Keys To Boosting Your Inner Confidence
I’ve been coaching for a few years now, and the biggest thing I’ve learned – both for me and for my clients – is that inner confidence is the key…
Read MoreMay Book Club: Buy Yourself the F*cking Lilies
May’s book, Buy Yourself the F*cking Lilies is another deep dive into self-love and self-care all told from the hilarious perspective of T$ aka Tara Schuster. Buy Yourself the F*cking…
Read MoreEight Powerful Ways to Overcome Fear
Fear gets to the best of us, whether it is fear of failure, fear of success, or even fear itself. All of us have experienced fear at some point in…
Read MoreApril Book Club: Choose your own Adventure
We have covered some incredible books from January to March, so let’s do something different. Let’s choose our own adventure! That’s right, we will put ourselves in the captain’s chair…
Read MoreCultivating Optimism 21-day challenge
Headline after splashy headline you see or hear that humans are being unfair, unjust, and cruel to their fellow humankind. It likely makes you feel like the world has gone…
Read MoreWellness Snacks – finding “me” time
You may have missed the registration for the 6-week Spring Forward accountability group, but alas, you can still put a little spring into your step. You may be thinking that…
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