Ready to Get SMART-AF?
You’ve likely, heard all about SMART goals. Creating goals within the framework of Specific, Measureable, Achievable, Relevant, and Time-bound. However, if you have struggled to meet a SMART goal in…
Read MoreThe 7 steps to creating a healthy mindset with the scale
There may be a woman out there that absolutely loves nothing more than to get on a scale and has never once in her life been frustrated by the number…
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