Ready to Get SMART-AF?
You’ve likely, heard all about SMART goals. Creating goals within the framework of Specific, Measureable, Achievable, Relevant, and Time-bound. However, if you have struggled to meet a SMART goal in…
Read MoreCoffee: The perfect pre-run fuel!
Many runners get up early, lace up, and head out the front door. Before getting started on your miles, stop by the kitchen and pour yourself a cup of coffee…
Read MoreTips for running in the rain
Running in the rain doesn’t have to suck. Actually, with the right tips, running in the rain can be exhilarating. Obviously you shouldn’t run in thunderstorms or hazardous weather conditions, but…
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