Ready to Get SMART-AF?
You’ve likely, heard all about SMART goals. Creating goals within the framework of Specific, Measureable, Achievable, Relevant, and Time-bound. However, if you have struggled to meet a SMART goal in…
Read MoreWine more to weigh less
Sound too good to be true? I really do believe that you can and should wine more to weigh less. While science backs drinking wine in moderation to help with…
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