7-day Positive Self-Talk Challenge
For the next 7-days, we will embark on a mini-challenge with daily prompts to help us start to speak about ourselves in a way that reflects how great we are!…
Read MoreFor the next 7-days, we will embark on a mini-challenge with daily prompts to help us start to speak about ourselves in a way that reflects how great we are!…
Read MoreWhile the running world has its fair share of aspirational athletes and superstars, the runners I hold the most awe for are the (Extra)Ordinary Runners. You know the ones I…
Read MoreMany runners get up early, lace up, and head out the front door. Before getting started on your miles, stop by the kitchen and pour yourself a cup of coffee…
Read MoreCreating or adhering to best workplace practices during this past year has been unchartered territory. As an executive, manager, or human resource professional, you may have found that finding ways…
Read MoreSound too good to be true? I really do believe that you can and should wine more to weigh less. While science backs drinking wine in moderation to help with…
Read MoreRunning in the rain doesn’t have to suck. Actually, with the right tips, running in the rain can be exhilarating. Obviously you shouldn’t run in thunderstorms or hazardous weather conditions, but…
Read MoreDid your last glimmer of hope for running a race this year just cancel? Runners have been watching races drop off our calendars since the beginning of the year. I…
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