Wellness Snacks – finding “me” time
You may have missed the registration for the 6-week Spring Forward accountability group, but alas, you can still put a little spring into your step. You may be thinking that…
Read More“Hard” does not always equal “better”
“Hard” means a challenge, it means that when we succeed we absolutely are the most awesome human ever, right?! I’m here to say that “hard” isn’t always better. I’m looking…
Read MoreReady to Get SMART-AF?
You’ve likely, heard all about SMART goals. Creating goals within the framework of Specific, Measureable, Achievable, Relevant, and Time-bound. However, if you have struggled to meet a SMART goal in…
Read MoreThe perils of pursuing perfection
Pursuing perfection at the cost of living a life of balance causes an all-or-nothing rollercoaster. Hot on the heels of Reese Witherspoon’s Instagram post about habits and how to be…
Read MoreCreate your future with a vision board
Have a new goal or endeavor? Then consider spending some time reflecting on the goal and the journey ahead by making a vision board. A vision board allows you to…
Read MoreCoffee: The perfect pre-run fuel!
Many runners get up early, lace up, and head out the front door. Before getting started on your miles, stop by the kitchen and pour yourself a cup of coffee…
Read MoreWine more to weigh less
Sound too good to be true? I really do believe that you can and should wine more to weigh less. While science backs drinking wine in moderation to help with…
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