Ready to Get SMART-AF?

You’ve likely, heard all about SMART goals. Creating goals within the framework of Specific, Measureable, Achievable, Relevant, and Time-bound. However, if you have struggled to meet a SMART goal in…

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The perils of pursuing perfection

Pursuing perfection at the cost of living a life of balance causes an all-or-nothing rollercoaster. Hot on the heels of Reese Witherspoon’s Instagram post about habits and how to be…

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