Coffee: The perfect pre-run fuel!
Many runners get up early, lace up, and head out the front door. Before getting started on your miles, stop by the kitchen and pour yourself a cup of coffee…
Read MoreWine more to weigh less
Sound too good to be true? I really do believe that you can and should wine more to weigh less. While science backs drinking wine in moderation to help with…
Read MoreThe 7 steps to creating a healthy mindset with the scale
There may be a woman out there that absolutely loves nothing more than to get on a scale and has never once in her life been frustrated by the number…
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