Create your future with a vision board
Have a new goal or endeavor? Then consider spending some time reflecting on the goal and the journey ahead by making a vision board. A vision board allows you to…
Read MoreJanuary Book Club – The Willpower Instinct
As we turn the page on a new year, undoubtedly, many a new resolution will be made. However, when 93% of those new year’s resolutions fall short, many will cite…
Read More2022 Book Club for powerful transformation
I have long been associated with book nerdiness. I am a lover of the written word and possess fond memories of diving into the lives of characters, stories, and other…
Read More7-day Positive Self-Talk Challenge
For the next 7-days, we will embark on a mini-challenge with daily prompts to help us start to speak about ourselves in a way that reflects how great we are!…
Read MoreIt’s time to be (Extra)Ordinary!
While the running world has its fair share of aspirational athletes and superstars, the runners I hold the most awe for are the (Extra)Ordinary Runners. You know the ones I…
Read MoreCoffee: The perfect pre-run fuel!
Many runners get up early, lace up, and head out the front door. Before getting started on your miles, stop by the kitchen and pour yourself a cup of coffee…
Read MoreTraining for a 5k: Team-Building for your office
Creating or adhering to best workplace practices during this past year has been unchartered territory. As an executive, manager, or human resource professional, you may have found that finding ways…
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