June Book Club: Atomic Habits
The book of all books is the selection of June! Whether starting a new habit or breaking an old one Atomic Habits by James Clear is a must-read. No matter…
Read MoreMay Book Club: Buy Yourself the F*cking Lilies
May’s book, Buy Yourself the F*cking Lilies is another deep dive into self-love and self-care all told from the hilarious perspective of T$ aka Tara Schuster. Buy Yourself the F*cking…
Read MoreApril Book Club: Choose your own Adventure
We have covered some incredible books from January to March, so let’s do something different. Let’s choose our own adventure! That’s right, we will put ourselves in the captain’s chair…
Read MoreCultivating Optimism 21-day challenge
Headline after splashy headline you see or hear that humans are being unfair, unjust, and cruel to their fellow humankind. It likely makes you feel like the world has gone…
Read MoreMarch Book Club: The 5 AM Club
The Daylight Savings Time starts in the month of March for much of North America and while this “spring forward” of the clock means more evening daylight hours, it also…
Read MoreFebruary Book Club – I Heart Me: The Science of Self-Love
The month of love is upon us, but let’s do it a bit differently this time around. Whether you are blissfully in a relationship or happy to be living that…
Read MoreJanuary Book Club – The Willpower Instinct
As we turn the page on a new year, undoubtedly, many a new resolution will be made. However, when 93% of those new year’s resolutions fall short, many will cite…
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