The perils of pursuing perfection
Pursuing perfection at the cost of living a life of balance causes an all-or-nothing rollercoaster. Hot on the heels of Reese Witherspoon’s Instagram post about habits and how to be…
Read MoreCreate your future with a vision board
Have a new goal or endeavor? Then consider spending some time reflecting on the goal and the journey ahead by making a vision board. A vision board allows you to…
Read More2022 Book Club for powerful transformation
I have long been associated with book nerdiness. I am a lover of the written word and possess fond memories of diving into the lives of characters, stories, and other…
Read More7-day Positive Self-Talk Challenge
For the next 7-days, we will embark on a mini-challenge with daily prompts to help us start to speak about ourselves in a way that reflects how great we are!…
Read MoreCoffee: The perfect pre-run fuel!
Many runners get up early, lace up, and head out the front door. Before getting started on your miles, stop by the kitchen and pour yourself a cup of coffee…
Read More