Coffee: The perfect pre-run fuel!
Many runners get up early, lace up, and head out the front door. Before getting started on your miles, stop by the kitchen and pour yourself a cup of coffee…
Read MoreTraining for a 5k: Team-Building for your office
Creating or adhering to best workplace practices during this past year has been unchartered territory. As an executive, manager, or human resource professional, you may have found that finding ways…
Read MoreWine more to weigh less
Sound too good to be true? I really do believe that you can and should wine more to weigh less. While science backs drinking wine in moderation to help with…
Read MoreThe 7 steps to creating a healthy mindset with the scale
There may be a woman out there that absolutely loves nothing more than to get on a scale and has never once in her life been frustrated by the number…
Read More